MyHealthLogy Journal
Ayurvedic guides for everyday energy, stress and balance
Plain-language Ayurveda and Vedic guides, with honest notes on what research shows and when to see a doctor.
- 33 guides
- 20 Web Stories
- General education, not medical advice
Fresh from the journal
Latest Articles
New guides on energy, stress and everyday balance.
- Ayurvedic Morning Routine for Beginners: 7 Simple Habits
Seven simple habits and a ten-minute plan for a calm Ayurvedic morning. - Alternate Nostril Breathing for Beginners: A Gentle Step-by-Step Guide
Step-by-step alternate nostril breathing, with the research and who should be careful. - Ayurvedic Bedtime Routine: A Calm Wind-Down for Real LifeA calm evening wind-down from Ayurveda and NHS sleep advice, with a sample timeline.
- Turmeric Benefits: What the Science Says, Safety and Smart Ways to Use It
Joint pain evidence, why curcumin absorbs poorly, and who should avoid supplements. - Vitamin D in Winter: Do You Need a Supplement? A Clear GuideWhy winter sunlight is not enough, how much you need and how to supplement safely.
- Fibremaxxing: How Much Fibre You Really Need and How to Get There SafelyHow much fibre adults need, easy swaps and a gentle seven-day plan.
- Magnesium Glycinate: 8 Honest Facts About Sleep, Stress and SafetyWhat research says about magnesium glycinate for sleep and stress, plus safety.
- PCOS Diet and Lifestyle: What Helps, What Does Not and What Ayurveda Says
A realistic PCOS diet and lifestyle guide with a sample Indian meal plan. - Ashwagandha Benefits: 7 Honest Facts About Stress, Sleep and SafetyWhat research says on stress, sleep and testosterone, plus side effects and safety.
- Underactive Thyroid: Symptoms, Tests, Treatment and Daily SupportSymptoms, tests and treatment, plus daily habits and a careful look at herbs.
- High Cholesterol Diet: What to Eat, What to Limit and What Ayurveda TeachesWhat the NHS advises, Indian foods to eat and limit, and where ghee fits.
- Lower Blood Pressure Naturally: Lifestyle, Salt, Stress and What Ayurveda Can OfferLifestyle, less-salt Indian cooking and stress care to help lower blood pressure.
- Type 2 Diabetes Diet: Food, Routine and What Ayurveda Can and Cannot DoWhat the NHS advises, a sample Indian meal plan and what Ayurveda can and cannot do.
- Shanti Mantra Meaning: Om Shanti Shanti Shanti and Vedic Peace PrayersThe meaning of Om Shanti Shanti Shanti and other Vedic peace prayers, with tips.
- Ayurvedic Winter Routine: Ritucharya for Warm, Steady DaysThe six seasons, warm food and oil massage for steady days, with modern NHS advice.
- Havan and Agnihotra Benefits: Meaning, Tradition and Smoke SafetyThe meaning of havan and Agnihotra, what is not proven and how to keep smoke safe.
- Vedic Chanting and Stress: Tradition, UNESCO and Calm Sound
The tradition of Vedic chanting, a 10-minute routine and what research says on calm. - Mahamrityunjaya Mantra Meaning: Verse, Translation and Daily UseThe mantra in Sanskrit with word-by-word meaning, how to chant it and the research.
- Yoga Nidra Benefits: A Gentle Guide to Yogic SleepWhat yoga nidra is and a step-by-step 20-minute practice for yogic sleep.
- Ayurveda and Atharvaveda: Roots, Ideas and What Science SaysHow Ayurveda and the Atharvaveda connect, plus what the NCCIH says about evidence.
- Ghee Benefits: Tradition, Facts and How Much Is HealthyIs ghee healthy? Its Vedic place, what the NHS says and a sensible amount.
- Tulsi Benefits: What Holy Basil Can and Cannot DoWhat tradition says, what a 2017 review found, and who should be careful with tulsi.
- Sattvic Diet: What It Is, Foods to Eat and What Science Says
What to eat on a sattvic diet and how it compares with NHS advice. - Brahma Muhurta Benefits: Timing, Vedic Roots and a Safe Way to Wake EarlyHow to find the time, what Vedic texts and sleep science say, and how to start safely.
- Om Chanting Benefits: What It Means, How to Chant and What Research SaysThe meaning of Om, how to chant it step by step and what meditation research says.
- Surya Namaskar Benefits: 12 Steps, Vedic Roots and Safe Practice for BeginnersThe 12 steps, their Vedic roots and how to practise safely as a beginner.
- Gayatri Mantra Meaning: Sanskrit, Word-by-Word Translation and How to ChantThe Sanskrit verse with word-by-word meaning and a simple 10-minute practice.
- The Four Vedas Explained: Rigveda, Samaveda, Yajurveda and Atharvaveda in Simple WordsWhat each of the four Vedas contains, in simple words, with an honest note on health.
- Natural Stress Relief with Ayurveda: Ancient Techniques for Modern Life
Gentle breathing, daily habits and herbs for stress, with safety notes and sources. - The Ancient Ayurvedic Daily Routine for Everyday Wellbeing
A step-by-step dinacharya: morning, meals and evening habits for everyday wellbeing. - How to Build Natural Daily Energy Without Caffeine or SupplementsBuild steady energy without caffeine through sleep, food, calm and gentle movement.
- Why Overthinking Never Stops: Ancient Wisdom for a Restless MindA calm look at the restless mind through Ayurveda and the Gita, with simple habits.
- Why Am I Always Tired Even Without Working? Wisdom on Daily FatigueEveryday causes of low energy, gentle Ayurvedic routines and when to see a doctor.
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Health ConditionsPCOS, thyroid, cholesterol, blood pressure and diabetes: what guidance says and where lifestyle fits.Explore guides →Vedic & MantrasMantras, the Vedas and Vedic practices explained: what they mean and how people use them.Explore guides →Diet & HerbsTurmeric, ashwagandha, ghee, fibre and more: what the evidence does and does not show.Explore guides →Stress & SleepBreathing, sleep routines and calmer evenings for a busy mind.Explore guides →Daily RoutineGentle morning and bedtime habits drawn from dinacharya.Explore guides →
Web Stories
Quick reads you can swipe through
Short visual guides, about a minute each. Tap one to start.
StoryPCOS Diet and Lifestyle
StoryUnderactive Thyroid
StoryGayatri Mantra Meaning
StoryAyurvedic Winter Routine
StoryOm Chanting Benefits
StorySattvic DietFrom the makers of the journal
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Written for general education
Our guides explain ideas from Ayurveda in everyday language. Read our editorial policy.
Not a substitute for medical care
If a symptom worries you, speak to a qualified healthcare professional. See the medical disclaimer.
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