VEDIC WELLNESS
Tulsi Benefits
Holy basil: tradition, tea and what research says
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What is tulsi?
Tulsi is a leafy herb in the mint family, Ocimum tenuiflorum, also called holy basil.
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A plant at the heart of the home
In Hindu homes tulsi is worshipped as a form of Lakshmi and is closely linked with Vishnu.
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What does research say?
A 2017 systematic review looked at the evidence. Early studies are promising, but they are not guarantees.
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A simple cup of tulsi tea
Steep a few fresh leaves in hot water for a few minutes. Check with your doctor if you take medicines or are pregnant.
Want the full story?
Read the complete Tulsi Benefits guide with sources, a step-by-step plan and answers to common questions.
Read full articleTraditional wisdom shared with respect. For general education, not a substitute for medical care.