PCOS Diet and Lifestyle: What Helps, What Does Not and What Ayurveda Says
A realistic PCOS diet and lifestyle guide with a sample Indian meal plan.
Ayurveda and Diet
Ayurveda-inspired food, herbs and seasonal routines, compared with modern evidence.
High Cholesterol Diet: What to Eat, What to Limit and What Ayurveda Teaches
What the NHS advises, Indian foods to eat and limit, and where ghee fits.
Type 2 Diabetes Diet: Food, Routine and What Ayurveda Can and Cannot Do
What the NHS advises, a sample Indian meal plan and what Ayurveda can and cannot do.
Ayurveda and Atharvaveda: Roots, Ideas and What Science Says
How Ayurveda and the Atharvaveda connect, plus what the NCCIH says about evidence.
Ghee Benefits: Tradition, Facts and How Much Is Healthy
Is ghee healthy? Its Vedic place, what the NHS says and a sensible amount.
Tulsi Benefits: What Holy Basil Can and Cannot Do
What tradition says, what a 2017 review found, and who should be careful with tulsi.
Sattvic Diet: What It Is, Foods to Eat and What Science Says
What to eat on a sattvic diet and how it compares with NHS advice.