VEDIC WELLNESS
Ayurvedic Winter Routine
Living in tune with the cold months
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What is ritucharya?
Ritu means season and charya means routine. Ritucharya means how to live through each season.
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Why winter is special
Tradition says cold weather strengthens digestion, so people may feel hungrier in winter.
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Warm, cooked food
Warm soups, khichdi and warming spices suit the cold months. Enjoy rich sweets as occasional treats.
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Oil massage: abhyanga
Massage with warm sesame oil is a traditional winter practice that many people enjoy for dry skin.
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Read the complete Ayurvedic Winter Routine guide with sources, a step-by-step plan and answers to common questions.
Read full articleTraditional wisdom shared with respect. For general education, not a substitute for medical care.