Anti-Inflammatory Diet: What to Eat, What to Limit and What the Evidence Really Shows
A practical, evidence-based guide to the anti-inflammatory diet: foods to favour, foods to limit, a sample day of meals, what research supports and common myths.
Nutrition and Diet
Mediterranean Diet for Beginners: What to Eat, What the Research Shows and a 7-Day Plan
A plain-English guide to the Mediterranean diet: the foods it includes, what trials such as PREDIMED found, a simple 7-day plan and common mistakes to avoid.