HEALTH GUIDE
High Cholesterol Diet
Food, habits and when to get tested
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Good vs bad cholesterol
Your body needs some cholesterol. Too much can block your blood vessels and raise the risk of heart problems.
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Who should look closer
South Asian readers should take note: heart disease risk is higher in many families. Knowing your numbers is the first step.
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How you find out
A simple blood test from your doctor shows your cholesterol level. It takes only a few minutes.
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Eat for your heart
Eat less saturated fat and more fibre-rich foods such as oats, beans, fruit and vegetables. Small swaps add up.
Want the full story?
Read the complete High Cholesterol Diet guide with sources, a step-by-step plan and answers to common questions.
Read full articleGeneral education, not medical advice. Please speak to your doctor before changing food, medicines or treatment.