VEDIC WELLNESS
Ghee Benefits
Clarified butter: tradition, nutrition and the NHS view
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What is ghee?
Ghee is clarified butter. Butter is heated until the water evaporates and the milk solids separate.
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A sacred offering
In Vedic ritual, ghee is the traditional offering to Agni, the fire.
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Healthy? Keep it small
The NHS says too much saturated fat can raise cholesterol and the risk of heart disease. A teaspoon or two is plenty.
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Vitamins are real but small
Ghee contains some vitamins, but the amount in a teaspoon is small. Enjoy it as part of a balanced diet.
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Read full articleTraditional wisdom shared with respect. For general education, not a substitute for medical care.