Ayurveda and Atharvaveda: Roots, Ideas and What Science Says
How Ayurveda and the Atharvaveda connect, plus what the NCCIH says about evidence.
Ayurveda Basics
Beginner guides to Ayurveda: doshas, sattvic eating and how the tradition connects to the Vedas.
Sattvic Diet: What It Is, Foods to Eat and What Science Says
What to eat on a sattvic diet and how it compares with NHS advice.
Vata, Pitta and Kapha Explained: What the Three Doshas Mean (and What Science Says)
A plain-English guide to the three doshas in Ayurveda and an honest look at the evidence.